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Module 1: The Body Mind Connection
8 Lessons-
StartBody and Mind (9:23 min.)
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StartBeing and Doing (7:39 min.)
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StartHigh Breathing and "Belly" Breathing (5:22 min.)
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StartThe Bohr Effect & Mindfulness (7:12 min.)
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StartCreating a Pause (7:43 min.)
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StartAUDIO: The Bodyscan (13:22 min.)
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StartAUDIO: The Exploration (9:27 min.)
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StartWorkbook Module 1
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Module 3: Fueling the Engine: Nutrition & Movement
7 Lessons -
Module 5: Facing Mortality and Finding a Life Philosophy
8 Lessons -
Module 6: Collective Well-Being
9 Lessons-
StartFrom "I" to "We" (6:09 min.)
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StartA Decolonial Approach to Well-Being (6:01 min.)
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StartPositionality (7:10 min.)
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StartSolutions Journalism (6:34 min.)
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StartThe Feeling of Being in Awe (9:23 min.)
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StartDepth versus Breadth (9:25 min.)
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StartThe Awe Walk (10:07 min.)
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StartWorkbook Module 6 Part I
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StartWorkbook Module 6 Part II
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The Human Pace
A course about holistic wellbeing for storytelling professionals
Course Summary
This course introduces the foundations of holistic well-being for media, communication, and public-interest professionals. It's grounded in the human pace, and you'll gain a clear, practical understanding of how stress works in the body and nervous system, how nutrition and movement shape your resilience, and how meaning and purpose support a sustainable career. Through breathing techniques, reflective exercises, and small daily practices, you'll build tools that fit into real working life.
Course Curriculum
Sanne Breimer
Sanne Breimer is the founder of Inclusive Journalism, a storytelling platform and training hub for engaging with decolonial narratives, transformative management, and solutions journalism in media and beyond. Inclusive Journalism offers advice, training, retreats, and coaching.
Sanne works remotely and divides her time between Europe and South East Asia. Before moving into training, Sanne worked at a managerial level in national public broadcasting in the Netherlands for almost 13 years, focusing on radio, digital media, and innovation. She is Dutch with Frisian roots.
